Rancho San Diego Fitness Training

What does it mean to work with a personal fitness trainer?

There are many factors that need to be considered when developing a progressive fitness program. Your trainer will help guide and motivate you, step-by-step through a complete and customized fitness program that will include emphasis on each of the following areas:

Cardiovascular Conditioning
Resistance Training
Flexibility Training
Supportive Nutrition
Proper Supplementation

Each of these areas requires specific attention to detail and on going measurement tracking.

Available training options include:

- 1-on-1 Personal Fitness Training
- Buddy Training
- Small Group Fitness Challenge
- Outdoor Fitness Boot Camps

1-on-1 Fitness Training

"Working with a qualified personal fitness trainer has been proven to be the most effective way to reach your personal goals"

This is your chance to begin working with a qualified San Diego area personal fitness trainer. Your entire program will be customized around your individual goals, needs and expectations. Working 1-on-1 with a qualified personal fitness trainer is a great way to get in shape while improving your health.

Buddy Program
Bring A Friend - Get In Shape Together

Working out with a friend can be a great fitness experience. You will still enjoy the privacy of your own personal training studio (It's just you, a friend and your trainer) But now you can share the challenge while keeping each other motivated.

This program works best if you get together with someone you get along with, share similar goals and abilities with, and most importantly someone who is as serious as you are and will always give you that extra push when needed.

Small Group Fitness Challenge

How would you like to get in great shape, burn unwanted fat, and sculpt a healthier body with your closest friends? The Fitness 4 San Diego small group program offers private group sessions in a fun and motivating environment.

These group classes will involve challenging exercises and educational material as well. We will cover many ways to help the entire group get fit together, both during and outside of the scheduled sessions.

Reserve Your Group Spots...
Our studio is reserved for you and your group for the entire session. Besides being able to train in your own private facility, you will have the instruction and pre-planned workouts designed by a qualified personal fitness trainer who will be with you throughout the entire program.

How Much?
Group sessions are billed monthly per each individual as follows:

2 sessions per week....... $150/Month
3 sessions per week....... $200/Month

Call us today (619) 709-1886 for more information or schedule your complimentary fitness jump-start package below...

Outdoor Fitness Boot Camps

Our Boot Camps are Fun, Challenging, and Completely Unique From Any Other Fitness Camp In San Diego...

...And Now Your First Week Is FREE!!!

Looking for something a little different? Come try our outdoor fitness boot-camps. Don't be intimidated by the phrase. This is a great way to meet new friends, break from the typical unproductive routine of the gym, and most importantly - SWEAT.